Childbirth and Decreased Libido

Scientists and medical professionals opine that it is relatively normal for a new mother to experience a diminished libido after giving birth. A new mom's declining desire to engage in intercourse may be traced back to a number of biological, physical and mental changes that occur in the wake of child birth. Specific examples include:

Biological and Physical Issues

Pregnancy and childbirth take a significant toll on a woman's body. Following both processes, the new mother might experience certain systemic changes, which can alter her mood from time to time and cause temporary pain and other untoward physical manifestations like constipation, urinary difficulties, vaginal pain leading to uncomfortable intercourse and aching in the legs and lower back.

Mental and Emotional Matters

For many women, becoming a mother kindles maternal instincts that cause a woman to worry more and place her focus on providing the safest and most comfortable environment for her child. This shift in concentration and priorities may deflect attention away from sexual relations as well as contribute to decreased libido.

Additionally, the biological impacts of pregnancy and childbirth might also contribute to bodily changes that cause a woman to feel like she has lost her sex appeal. Furthermore, the responsibility of child-rearing often causes fatigue, which can serve as a reason for a woman's diminished desire for sex.

External Stimuli as a Cause for Low Libido After Childbirth

Researchers recently examined whether specific forms of external stimuli may also adversely impact the sex drive of new mothers -- with surprising results. A team of Japanese scientists representing Tokyo University opine that a baby's tears may elicit such a deleterious influence.

Said researchers established their hypothesis and studied laboratory mice. These scientific professionals concluded that the tears of newborn mice negatively impacted the libido of their mothers. During the study, examiners determined that the mice who had recently given birth rejected the sexual advances of their male counterparts.

Researchers believe that such a reaction might be precipitated by chemicals contained inside the baby mice's tears known as pheromones. Pheromones are substances secreted by a living creature's body to trigger the attention of other creatures, typically of the opposite sex. Once these chemicals are released, brain receptors pick up the signals said substances submit and living beings like mice react accordingly.

The Japanese scientists examined the impacts of pheromones ESP1 and ESP22 on female mice. They determined that ESP1 typically causes subjects to yearn sexual contact while ESP22 often resulted in the rejection of such desires. In the study, the researchers exposed the female subjects to both substances. The mice who were exposed to ESP1 and ESP22 displayed little sexual desire, suggesting the sex-repulsing pheromone (ESP22) was strong enough to override the impact of the desire-stimulating substance (ESP1).

The examiners further concluded that these pheromones emit specific odors that are detected by the nose. Researchers agreed the findings of this study are noteworthy because pheromones are important to human sexual attraction, thus similar study on human subjects would be warranted.

Methods Women can Employ to Overcome Low Libido After Childbirth

The preceding study might eventually have significant implications for women experiencing decreased sex drive following childbirth. However, regardless of low libido's precipitating factors, there are certain remedial techniques women might consider employing to reverse low libido after childbirth. Some suggestions include:

Identify the Cause

Post-partum loss of libido may be triggered by a host of specific issues. Once the specific cause is identified, the issue may be resolved with the help of medication or natural remedies. Therefore, women experiencing decreased sex drive following childbirth are encouraged to first discuss the matter with their doctors before initiating any remedial action.

Find Time to Relax

Increased stress and anxiety is often a precipitating factor in diminished libido. The heightened tension brought on by motherhood could be significant. While it is normal for impacted women to show concern for their newborns, said individuals must also look out for themselves.

Whenever time permits, healthcare professionals recommend that new moms find the time to relax. Settling down could involve partaking in an enjoyable hobby or just taking a short nap. Relaxation could improve mood, ease minor aches and pains and heighten libido.

Prepare for Sex

New mothers become moms first, lovers second. In such circumstances, it might be necessary or helpful to establish the mood and environment necessary to engage in meaningful intercourse. The proper mood and environment might be established by preparing the bedroom, dimming the lights, playing a certain type of music, having a romantic meal or using lubrication (for women whose pregnancies caused vaginal dryness or other potentially painful symptoms).

Be Honest

A lack of sex could cause significant strife between relationship partners. New moms are encouraged to be honest with their spouses or significant others about the emotions they are feeling and attempt to ensure said partners that these issues are connected to becoming a mother and not related to anything they are doing.

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Stress's Impact on the Body

Stress can impact almost every internal system. Among the coping methods employed by the body is the release of chemicals known as stress hormones. These substances, such as adrenaline and cortisol, force almost every bodily system to work at an accelerated pace -- especially the cardiovascular, digestive and central nervous systems.

Stress-Related Symptoms

It is important to note that incidents of stress will elicit different reactions in different people. However, there are certain common physical and mental manifestations overly stressed persons might experience including:

Physical Symptoms

Those under the influence of stress may notice an increase in body aches and pains, digestive issues (gas, diarrhea, constipation, bloating and a decreased appetite), cardiovascular matters (high blood pressure, palpitations, accelerated pulse) and other general symptoms like sweating, headaches, insomnia, fatigue and a weakened immune system.

Mental Symptoms

Continued exposure to heightened anxiety could also result in significant mental and emotional problems such as cognitive disorders (memory loss, lack of concentration), increased anger and frustration, wild mood swings, incidents of anxiety and in severe instances, the onset of depression.

Stress has also been known to precipitate or exacerbate serious underlying medical illnesses.

The Biological Factors Precipitating Nighttime Stress

As its categorization might imply, nighttime stress occurs during the evening and could be caused by a variety events including, but certainly not limited to, tenuous relations with family, tending to a spouse's or children's responsibilities, tending to tedious household chores, catching up on professional duties not completed during the day or simply having more time to concentrate on bothersome or troubling issues.

The findings of a recent study suggests that the body releases fewer stress hormones during the evening, thus potentially rendering the body more susceptible to the impact of stress during late-day hours.

The presence of stress hormones is a bit of a double-edged sword. Earlier, it was revealed that the secretion and systemic circulation of excessive quantities of these substances over extended periods can prove detrimental. That said, when too few of said chemicals are released, the body is ill-equipped to appropriately react to increased anxiety levels.

Study Finds Evening Stress More Detrimental Than Daytime Stress

Researchers representing Hokkaido University in Japan studied how nighttime stress impacted roughly 30 young, healthy adults working typical hours. These scientists opine that a biological process known as the Hypothalmic-Pituitary-Adrenal (HPA) Axis (the systemic organs and glands that secrete stress hormones) operates differently during the night.

Researchers divided the test participants into two groups. The first group was placed in stressful situation two hours following their typical awakening time while the other subjects were exposed to heightened tension 10 hours after they usually arise. The administrators subjected the participants to a 15-minute mental acumen test in front of three trained interviewers.

Prior to the exam, researchers took samples of each subject's saliva (which is used to measure cortisol levels). Upon completion of the exam, scientists concluded that cortisol measurements were higher in those who were given the exam in the morning but noticed no appreciable change in subjects tested during the evening.

One of the researchers who was interviewed following the release of the study's findings relayed that their work suggests that the time of day can have an adverse impact upon the HPA Axis, rendering it less effective. Thus, individuals who deal with stress at night should be cognizant and initiate steps to alleviate occurrences of increased tension and anxiety.

Researcher and medical physiologist, Yujiro Yamanaka commented, "the body can respond to the morning stress event by activating the HPA axis and sympathetic nervous system, but it needs to respond to evening stress event by activating the sympathetic nervous system only. Our study suggests a possible vulnerability to stress in the evening. However, it is important to take into account each individual's unique biological clock and the time of day when assessing the response to stressors and preventing them."

Methods of Alleviating or Eliminating Nighttime Stress

While it might be impossible for some to completely eliminate or avoid the people or issues that cause elevated stress at night, there are certain actions that can be executed that may provide some form of relief including:

Exercising Early in the Day

Engaging in some form of physical activity several hours prior to bedtime not only enables the participant the opportunity to release tension but also relaxes the mind and body enough so they might be calm and more able to sleep during the night.

Limit Exposure to Potential Stressors

Once again, it might be difficult to execute such a task entirely. However, individuals can help their own cause by eliminating potential stress inducers like checking email, watching late-night news or engaging in work-related activities.

Partake in a Relaxing Activity

Those coping with nighttime stress are encouraged to participate in an enjoyable but tension-free activity such as reading or engaging in a relaxation technique like yoga or tai-chi.

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The herbal extract of maca benefits the human body in numerous ways. Here, we will examine maca's origin and cultivation processes as well as the many health benefits of this powerful plant.

Maca Provides Countless Health-Promoting Substances

Maca is comprised of numerous critical substances that are vital to the maintenance of proper nutrition and optimal health. Maca contains critical nutrients (carbohydrates, fiber, protein and healthy fats), vitamins (B6 complex and vitamin C), minerals (copper, iron, potassium and manganese) and more. Regular consumption of these substances can prove beneficial in several ways.

Maca Benefits

Ingestion of maca could yield many crucial health benefits including:

Increasing Energy Levels

Researchers have found that individuals who supplement their diets with maca experience greater amounts of energy. Though these scientists cannot pinpoint the exact biological process that stimulates energy production, they do opine the phenomenon might be correlated to maca's ability to help the body maintain healthy blood sugar and hormone levels.

Releasing Antioxidants

Maca is rife with antioxidants. Antioxidants are paramount to the body's ability to fight pain and illness. These substances are immune system boosters that help protect against the development of inflammation within the body's cells, tissues and organs. Inflammation in its mildest forms often precipitates physical pain and, when left unchecked, leads to many common ailments. Long-term accumulation of inflammation could eventually lead to serious, potentially life-threatening health problems like cancer and cardiovascular disease.

Adapting to Stress

Scientists suggest that maca not only contains natural calming properties but is also considered an adaptogen. Adaptogens enable the body to adapt to external stressors and unfamiliar or threatening surroundings.

Regulating Hormones

Consumption of maca is thought to play an important role in hormone regulation. Both the male and female body produce many types of hormones, including sexual and reproductive hormones (testosterone, estrogen and progesterone, growth hormones (Human growth hormone HGH), brain hormones (serotonin) and systemic hormones (thyroid, insulin, adrenaline). When the body either over- or under-produces any of these substances, significant health consequences could result. Maca can help the body maintain healthy hormone balance.

Promoting Healthy Sexual Function and Fertility

Maca has longed been employed for its ability to enhance libido in both men and women. However, research has shown that aside from greater libido, men who consume maca also experience fertility benefits such as an elevated sperm counts, better sperm health and increased sperm motility.

Improving Mood

Ingesting maca has been shown to lead to an improved overall feeling of mental well-being. As mentioned earlier, maca helps regulate many systemic hormones including brain chemicals such as serotonin, which plays an integral part in mood.

Enhancing Memory and Cognitive Function

Studies have shown that maca may help improve memory and other brain functions. Studies conducted on animals with memory or learning impairments shows that administration of maca might benefit said conditions.

Protecting Skin

Maca might prove effective in protecting the skin from exposure to the sun's ultraviolet rays.

Alleviating Menopausal Symptoms

When women reach their late forties or early fifties, they begin to go through a natural life stage known as menopause during which their reproductive systems cease production of vital hormones like estrogen and progesterone. Often, decreased hormone production leads to a host of bothersome physical manifestations like mood swings and hot flashes. The natural hormone-regulating properties maca is said to possess is believed to provide a certain amount of relief from menopausal symptoms.

Where to Get Maca

Maca is commonly sold in powder form in natural grocery stores and nutritional supplement chains. Maca is also available various natural supplements in capsule form. One popular supplement in which maca is the primary ingredient is Macabido. Macabido was created in both a men's women's formula to match each sexes specific body chemistry and sexual health needs. In addition to maca, Macabido contains other natural ingredients known for their ability to enhance libido, improve energy and soothe stress.

The post Herbal Powerhouse Maca Benefits Hormone Balance, Energy, Libido And More appeared first on Macabido.

IBD: A Brief Overview

IBD is an abbreviation for Inflammatory Bowel Disease. IBD is a generic term for any malady that results in inflammation within the digestive system. There are two major ailments classified as IBD: ulcerative colitis, a buildup of ulcers inside the large intestines and Crohn's disease, an inflammation of tissue located anywhere within the digestive tract, ranging from the mouth to anus.

IBD Symptoms

In many instances, both manifestations of IBD have the potential to cause significant gastrointestinal symptoms such as abdominal cramping, frequent bouts of diarrhea, decreased appetite, weight loss, bloody stools, elevated body temperature and fatigue. However, each form of IBD and its severity could precipitate a host of other less-common symptoms.

Though both types of IBD are considered chronic, stricken individuals experience symptoms during episodes known as flare-ups. These periods can last anywhere from several days to several weeks. Symptom-free periods of time are referred to as remissions.

IBD Causes

In some cases, precipitating factors are unknown. That said, continuing research has led scientists to opine that IBD may be an immune system disorder in which the body's natural defenses attack cells and tissues within the digestive tract.

IBD Complications

In severe instances, or if left untreated, manifestations of IBD could pose serious, potentially life-threatening complications like malabsorption of vital nutrients, dehydration, an increased risk of developing colon cancer, blood clots and bowel obstructions.

The IBD and Prostate Cancer Link

In recent times, researchers have discovered that men with IBD may also be at increased risk (perhaps five times as likely) of developing prostate cancer. Research has found that men with IBD often exhibit higher-than-normal levels of a substance known as Prostate Specific Antigen (PSA). PSA is also a marker for prostate cancer. However, there are those in the medical community who believe high PSA readings in men with IBD might occur simply due to increased systemic levels of inflammation.

Scientists representing Chicago's Northwestern University decided to examine this potential correlation more closely. Researchers studied more than 1,000 men diagnosed with IBD and more than 9,000 who did not have some form of the malady over an 18-year duration. The average age of study participants was 53 when the test began.

Researchers did indeed find that men with IBD were at five times greater a risk of developing prostate cancer. However, these same medical experts did not believe this was the result of an increased accumulation of systemic inflammation. Rather, they opined that the increased risk is more likely to be caused by a reduction of a critical internal process called immune surveillance. During this process, the immune system identifies and eliminates abnormal or malignant cells before they collect and multiply.

The Northwestern University researchers further mused that this phenomenon may be the result of specific medications prescribed to men with IBS, namely immune system suppressants. Frequent use of these drugs might inhibit the immune surveillance process thus enabling the development of prostate cancer.

These findings are important as they suggest that men with IBD, as well as those taking immuno-suppressants should receive immediate screening for prostate cancer regardless of the presence of other risk factors such as age or family history.

Maintaining Prostate Health

In certain cases, preventing the onset of cancer is difficult if not impossible. That said, there are specific steps all men, including those with IBD, can take to keep their prostates healthy and potentially lower the risk of developing prostate malignancies, including:

Consume a Healthy Diet

Eating a well-balanced diet is critical to prostate health and the possible prevention of cancer. Men with IBD or who possess other risk factors are strongly encouraged to consume greater quantities of fruits and vegetables. These products contain numerous vitamins and other critical nutrients but additionally contain antioxidants. These substances rid the body of toxins and cancer-causing agents referred to as carcinogens.

Quit Smoking

As is the case with many malignancies, smoking increases a man's chances of developing prostate cancer.

Exercise

Studies have shown that routine physical activity may improve overall prostate health and decrease the risk of cancer.

Drink Water

Staying hydrated is vital to prostate health. An adequate systemic supply of water helps the urinary tract function properly.

Limit Caffeine Consumption

Foods and beverages with discernible caffeine contents such as coffee, tea and soft drinks are believed to irritate the prostate. Over time, this irritation could precipitate inflammation that might eventually result in prostate cancer.

Monitor Body Weight

Obesity has been linked to the onset of prostate cancer. Maintaining a healthy weight is vital to prostate health, as well as a feeling of general well-being.

Take a Natural Supplement

Consuming a natural supplement that contains herbs like saw palmetto may help maintain a healthy prostate and urinary tract health, as well as boost libido.

Consult With a Physician

Men are encouraged to arrange regular consultations with their physicians if they experience any untoward or alarming symptoms. However, other factors could precipitate or exacerbate prostate problems such as stress and hormone imbalances. Controlling the impacts of these problems might also play a vital role in optimal prostate health.

The post New Link Discovered Between IBD And Prostate Cancer appeared first on Macabido.

A Brief Discussion on the Uterus

The uterus, also referred to as the womb, is located in a woman's reproductive tract. The structure performs numerous biological functions, most notably carrying the fetus during pregnancy. Additionally, the uterus performs other functions including the nourishment and nurturing of a fertilized ovum (egg), which enables the organism to grow into a fetus that ultimately becomes a newborn child.

The uterus is comprised of three layers, scientifically known as the perimetrium (the tissues surrounding the structure's outside), the myometrium (a muscular region making up the organ's middle area) and the endometrium (tissues that line the organ and are shed each month during the menstrual cycle).

It is important to note that childbirth could not happen without a properly functioning uterus. The structure not only adapts to accommodate a growing fetus but is vital to a woman's ability to expel the newborn during the birthing process.

Science Suggests the Uterus Plays a Role in Memory

For quite some time, the medical and scientific communities seemed to agree that, aside from its important reproductive roles, the uterus had little interaction with other internal organs and possessed no other important functions. A recent study may debunk this belief. Late last year, a team of researchers from Arizona State University found that a significant uterus-brain and nervous system connection may exist and that this reproductive organ might play a vital part in specific cognitive functions such as memory.

Study organizers claim this connection between the brain and uterus can be traced to the autonomic nervous system. Both the brain and uterus are influenced by this facet of the central nervous system, which helps the body execute the reproductive process and carry out other critical actions including digestion, breathing, metabolism regulation, pulse rate and sexual arousal. After identifying the connection between brain and uterus, the Arizona-based scientists wanted to determine if removal of the uterus precipitated any potential cognitive effects.

The study, which is documented in a recent edition of the scientific publication Endocrinology, examined how uterine extraction impacted rats. Test subjects were divided into four separate groups. For one grouping, researchers removed the subjects ovaries. In another grouping, study examiners extracted the examinees uteruses. A third grouping experienced the removal of both the ovaries and the uterus. The reproductive tracts of the final grouping was left intact.

Six weeks into the experiment, researchers administered complex memory exercises to each participating subject. Researchers discovered that those who had undergone a hysterectomy (surgery to remove the uterus) experienced the most difficulty with the memory tests. The rats comprising the remaining groupings did not experience the same cognitive challenges as those who underwent hysterectomies. Moreover, researchers discovered that the subjects who had been given hysterectomies also witnessed a fluctuation in reproductive and sexual hormone levels.

The Impact of Study Findings

Study administrators opine that these findings are interesting and might be significant for women who have their uterus removed for whatever reason. This research may provide additional medical explanations for why certain women experience memory challenges or other cognitive issues after undergoing a hysterectomy and during the menopausal and post-menopausal stages.

However, while the researchers suggest that these findings might confirm a link between the brain and uterus, more studies must be conducted before such hypotheses can be incorporated into clinical practices.

Maintaining Uterine Health

With the preceding information in mind, maintaining uterine health might one day be deemed critical to healthy memory and solid cognitive functioning. Concerned women may strengthen the uterus and avoid various illnesses impacting the organ by following certain practices such as:

Consuming a Well-Balanced Diet

Eating a diet rich in nutrients and free of potentially harmful substances could be critical to keeping the uterus healthy. In particular, women concerned about uterine health are advised to eat significant quantities of green vegetables.

Maintaining a Healthy Weight

Maintaining a healthy weight applies to being both over and underweight. Medical professionals opine that excessively thin women are more prone to experiencing problems such as a prolapsed uterus, which can precipitate health maladies like infections and discomfort.

Exercise

Physical activity, especially exertion that impacts the pelvic muscles could help strengthen the uterus. Physical activities like swimming, jogging, dancing and walking strengthen uterine muscles and increase blood circulation to the region.

Avoid or Cease Cigarette Smoking

Scientific researchers believe that certain toxic substances contained inside cigarettes have a tendency to collect inside fluids that circulate throughout the reproductive system. Long-term exposure to these toxins could be detrimental to uterine health.

Never Hold Urine for an Extended Duration

When a woman feels the need to urinate, healthcare professionals recommend that she does so immediately. Holding urine for extended periods could potentially precipitate urinary tract infections, which could also impact reproductive regions such as the uterus.

Receive Medical Checkups

The best way to ensure the health of one's uterus is to receive regular evaluations from a healthcare professional.

The post Could the Uterus Play a Role in Memory? appeared first on Macabido.

Here, we will examine some common causes of low energy in men, the possible associated physical and mental manifestations and natural ways to effectively boost energy levels.

The Causes of Low Energy in Men

When a man experiences diminished strength and lack of energy on a regular basis, the cause could be hormonal, dietary, lifestyle or biological. Low energy does not simply result in experiencing more fatigue than usual. Significant levels of fatigue can also interfere with one's ability to perform daily tasks and potentially also disrupt specific cognitive functions like concentration and memory. Moreover, other manifestations could accompany low energy. However, such occurrences will greatly depend upon the underlying cause.

Low Testosterone

Among the more common hormonal causes of decreased energy in men is low testosterone. Testosterone is the chief male sexual and reproductive hormone. This vital substance is responsible for the growth of a man's bones, muscles and sexual organs. Additionally, the chemical is responsible for stimulating the sex drive (libido).

As men age, their bodies gradually produce diminished concentrations of the hormone. However, andropause (a time later in life during which men experience a quick, steep decline in testosterone production) could elicit numerous bothersome manifestations of which fatigue is often a primary concern.

Thyroid Abnormalities

In other hormone-related instances, an underperforming or overactive thyroid gland could be to blame for the lack of energy some men experience. The thyroid synthesizes and secretes a chemical called thyroxine. This hormone impacts almost every bodily system. Diminished or elevated systemic levels of this substance can precipitate fatigue for a variety of reasons.

Dietary Issues

Poor dietary habits often contribute to the fatigue certain men feel. Unhealthy edibles such as fast food, frozen or processed products and canned goods often contain high quantities of potentially health-threatening substances like "bad" fats and sodium and lack appreciable levels of important nutrients. Men whose diets consist mainly of fast and processed foods might eventually experience nutritional deficiencies. These maladies could precipitate diminished energy.

Lifestyle Choices

Certain lifestyle choices might also lead to energy deficiency. These include:

• Disrupted sleep: It should not come as a shock that a lack of sleep can cause fatigue. That said, many adult men do not obtain the necessary seven to nine hours of rest that healthcare professionals suggest individuals get each evening.
• Too little exercise: Men who engage in little or no physical activity greatly increase their risk of experiencing a lack of energy. Exercise not only strengthens muscles and bones and helps the body utilize oxygen more efficiently but also fosters systemic secretion of energy-inducing hormones like adrenaline.

Biological Reasons

Fatigue can also be caused by a number of biological factors.

Depression/Mental Health Disorders

Mental health problems like depression and various anxiety disorders can bring about a lack of energy. The mental fatigue experienced by some individuals with depression and anxiety can also deplete their physical energy levels.

More Serious Health Concerns

Sometimes, chronic fatigue may be indicative of other more significant medical conditions including but not necessarily limited to diabetes, heart disease, various forms of cancer, chronic fatigue syndrome, specific autoimmune disorders, sleep apnea and asthma brought on by environmental or seasonal allergies.

Boosting Energy Naturally

Men who experience periodic lack of energy might overcome the problem by employing certain natural energy-enhancing techniques such as:

Practicing Healthier Dietary Habits

Doctors and nutritionists suggest that good dietary habits are vital to energy level enhancement. Naturally, this means consuming more nutrient-rich foods. That said, health professionals also opine that how often one eats is equally as critical to maintaining proper energy levels. It is recommended that people consume several mini-meals per day in lieu of the traditional three large-meal style. Adopting this practice is said to provide the brain and body with a moderate but steady supply of nutrients.

Remaining Hydrated

Water is critical to optimal systemic function. When the body lacks fluid, dehydration can ensue. Low energy is among the first signs of dehydration.

Limiting Exposure to Stress

Chronic stress can deplete the body's physical, mental and emotional capacities. While is may be impossible to completely eliminate stress from one's life, the impact of the condition might be limited by executing actions like partaking in a relaxing hobby and only taking on necessary responsibilities.

Avoiding Potentially Harmful Vices

Though some may find habits like cigarette smoking and alcohol consumption enjoyable tension breakers, these vices might actually contribute to the occurrence of fatigue by promoting conditions such as dehydration and insomnia.

Augmenting the Diet With Nutritional Supplements

In certain cases, energy levels may be increased by augmenting one's diet with supplements containing the vitamins and minerals which are necessary for proper functioning of the body. However, it is possible to boost energy and vitality to an even greater extent by taking a dietary supplement containing all-natural energy enhancing ingredients like maca, ginseng, ginkgo biloba, eleuthero, L-tyrosine and others. One such product is Macabido. This supplement has a clinically proven track record for helping men overcome lack of energy.

Receiving a Thorough Medical Evaluation

In many instances, the preceding suggestions might be all that is needed to help men conquer a lack of energy. However, should low energy linger, worsen or be accompanied by additional bothersome or potentially serious symptoms, medical intervention might be indicated to identify the underlying cause.

The post Common Causes Of Low Energy In Men appeared first on Macabido.

What is Stress?

We've all experienced it -- but what, exactly, is stress? Stress is categorized as any excessive physical, mental or emotional tension that could potentially cause health problems or exacerbate already existing health-related issues. Stress can be the result of major issues such as professional pressures, financial difficulties, family concerns, relationship struggles and ill health. However, stress and anxiety might also result from minor, everyday aggravations like commuting and experiencing computer trouble.

Stress and Brain Health

When people experience periods of heightened stress, the body responds by releasing what are known as "stress hormones," such as adrenaline and cortisol. These substances produce the fight-or-flight response, which is the body's way of preparing to cope with whatever difficult circumstances it must face. During the short-term, such action is beneficial. However, continual exposure to elevated anxiety levels can begin to damage many different internal systems, most notably the brain.

Certain medical professionals opine that chronic stress and the release of stress hormones could lead to brain cell (neurons) malfunction. Eventually, this malfunction may result in cognitive challenges including memory loss, concentration difficulties, increased risk of developing anxiety disorders or depression, mood swings and other potentially serious mental maladies like Alzheimer's disease, dementia and brain toxicity.

Study Links Stress and Brain Health

It is important to note that stress affects each person differently. Certain individuals possess the capacity to better cope with specific stressors than others. Additionally, its important to note that even minor stressors can affect the brain in some individuals to the same extent that major tension triggers might in other individuals.

According to a study performed by researchers representing Oregon State University, the small, everyday, bothersome nuisances and the manner in which people react to such triggers could play a role in predicting their future mental health. In the study, a team of researchers employed by the University's School Of Public Health examined the impact minor stressors, like being stuck in traffic, had on more than 100 senior citizens ranging in age from 65 to 95. The test subjects' cognitive skills were examined every six months for a duration of approximately two-and-a-half years.

In addition to completing the mental exercises, participants were also asked to disclose the specific stress triggers they had been exposed to prior to their arrival at the test site. Researchers measured the subjects' stress levels by gauging their response to specific inquiries and rating their anxiety-laden experiences on a scale of intensity. Moreover, participants were required to fill out a questionnaire regarding any physical health manifestations these stressful encounters precipitated.

Researchers concluded that those who experienced more adverse reactions to stress exhibited a decline in cognitive functions versus subjects to took their experiences in stride. Another interesting finding related to the ages of those most influenced by stressful circumstances. Researchers discovered that poor cognitive performance was displayed more often in individuals ranging in age from the late seventies to early nineties.

Investigators further opined that, since the elderly population continues to grow in size, these findings could have significant clinical significance. Moreover, these scientists suggest that seniors (and people of all ages) should consider exploring ways to alleviate their exposure to stress if they wish to avoid these potential mental pitfalls.

Stress-Reduction Techniques

Some healthcare professionals suggest that combating stress involves a two-pronged approach comprised of preventative endeavors geared towards helping people limit their exposure to stressful circumstances and restorative measures designed towards helping those alleviate the physical manifestations or mental issues related to stress exposure.

Preventative Techniques

It may be difficult for anyone to prevent all exposure to stress and live a tension-free existence. However, there are certain safeguards individuals might employ to limit the number of tension-filled circumstances they encounter, such as:

• Identifying specific triggers: If one can pinpoint the situations that cause stress, it's possible to avoid them.
• Time management: Allocating time more efficiently might enable one to accomplish tasks in a less rushed and stressful manner.
• Not spreading oneself too thin: Taking on too much responsibility is a surefire way to become over-stressed. The impact of stress might be avoided by focusing solely on the activities one is either required to or wishes to take on.

Restorative Measures

Most individuals will experience the physical and mental manifestations of stress at one time or another. When such circumstances occur, it's crucial to keep tension at bay and try to prevent the situation from having an even greater detrimental influence over one's body. Common stress restoration endeavors might include:

• Exercising: Physical activity enables the body to release tension and frustration. In addition, exertion stimulates bodily release of hormones that help our systems heal and which improve mood.
• Consuming a healthy diet: Stress can weaken the immune system and leave individuals susceptible to various physical and mental illnesses. Eating foods rich in nutrients keeps the immune system functioning properly.
• Practicing relaxation techniques: Breathing exercises or mind/body balancing endeavors like yoga or tai-chi can not only reduce tension but promote mental clarity.
• Avoiding bad habits: Stressful times are when some individuals might turn to alcohol or cigarette smoking as a way to break tension. These habits do not only pose potential danger to one's physical health but can become mentally addicting.
• Augmenting the diet with nutritional supplements: Several dietary supplements contain ingredients that possess stress-reducing properties. One such product is Macabido. Macabido is unique because it contains only natural substances that primarily originate from plant extracts. Macabido, made in both a Men's and Women's Formula designed to correlate to each sex's specific needs, has been clinically proven to boost the energy and mental clarity of those who use the product.

The post How You React to Stress Could Be Damaging Your Brain appeared first on Macabido.

What Are Hormones?

Hormones are chemicals that help the body perform various functions including but not limited to growth, sexual and reproductive maturation, cellular formation, mental capacity and the healing process. Hormones are produced by the endocrine system, which is a collection of organs and glands that synthesize and secrete these important substances.

Common hormones include testosterone, estrogen, progesterone, human growth hormone, insulin, thyroxine, adrenaline, cortisol, serotonin and melatonin. When these chemicals are produced and regulated properly, the body functions normally. However, if any one of the preceding substances is under- or over-synthesized, almost any part of the human anatomy could be subjected to deleterious effects.

The Causes of Hormone Imbalance

Hormone fluctuations could be precipitated by numerous medical conditions. In many instances, hormonal problems occur due to damage or disease of a hormone-producing organ or gland such as the pancreas, testes, ovaries, thyroid, pituitary, thymus or adrenals. However, chemical irregularities might also be elicited by other issues like:

The Aging Process

As both men and women grow older, their systems naturally produce and secrete diminishing concentrations of numerous hormones. This is especially true of sexual and reproductive substances like testosterone, estrogen and progesterone.

In the late forties or early fifties, all women begin to undergo a natural process known as menopause. During this process, the ovaries cease to produce vital hormones and, eventually, an impacted individual will no longer be able to bear children. Some men experience a similar process known as andropause, in which their testes experience a rapid decline in testosterone production.

Stress

Chronic exposure to excessive tension often triggers the release of the "stress hormones" (adrenaline and cortisol). This occurrence might not only impact several internal systems but may also decrease bodily concentrations of other vital substances such as the sexual and reproductive hormones.

Poor Lifestyle Choices

A healthy diet and exercise can play an important role in hormone regulation. A sedentary lifestyle, obesity, consuming an unhealthy diet and partaking in potentially dangerous activities like excessive alcohol intake, smoking or ingesting illicit substances has been known to cause significant hormone irregularities.

Specific Diseases

Health maladies like certain types of cancer and autoimmune disorders may precipitate hormone imbalance.

Medications

Specific prescription drugs might also impact the endocrine system.

Symptoms of Hormone Imbalance

The physical manifestations of hormone imbalance may vary depending upon the specific hormone in question. Almost any internal system could be impacted, such as the digestive, cardiovascular, respiratory, central nervous and reproductive tracts. However, many hormone imbalances precipitate certain common symptoms including: weight gain or loss, fatigue, muscle loss, an increased accumulation of body fat, mental and emotional issues (anxiety, mood swings and potentially depression), sleep disturbances, digestive disorders and body temperature irregularities.

Low Libido

Decreased sex drive is quite common to many hormonal imbalances, especially in reference to sexual and reproductive hormones (testosterone, estrogen and progesterone). Low libido might also precipitate other issues like sexual performance problems that cause relationship challenges.

Bringing Hormonal Fluctuations Back into Balance

Before initiating any remedial endeavor, those experiencing any strange symptoms or physical manifestations that might suggest a hormone imbalance should consider getting a full medical evaluation from a health care professional. A doctor could perform the necessary examinations geared towards ruling out more potentially serious illnesses. However, if a hormone imbalance is suspected, numerous therapeutic protocols might be indicated. Should more severe symptoms be present, affected individuals might need to be prescribed medications or undergo procedures like hormone replacement therapy.

Though thought to be relatively effective, hormone therapy is, however, associated with certain potentially serious health risks. Prior to undergoing such treatment, a prospective patient and said individual's physician are advised to weigh the benefits and risks.

In instances where the imbalance is mild to moderate, employing natural hormone-regulating techniques might prove effective. Such methods include:

Obtain Proper Rest

Failure to receive at least seven to eight hours of sleep per evening may eventually precipitate the release of excessive concentrations of stress hormones.

Consume a Balanced Diet

Many nutritional and healthcare professionals suggest that eating a proper diet rife with fruits, vegetables and healthy fats and free of potentially health-threatening substances like sugar, salt, trans fat and caffeine can be crucial to maintaining healthy hormone balance.

Steer Clear of Hazardous Materials

It may be impossible to avoid every single environmental allergen or toxin. That said, medical professionals caution that substances such as pesticides, cleaning products and even plastic containers are sources of chemicals known as hormone disruptors, which interfere with the body's ability to properly create and release vital hormones. It is strongly advised that people limit their contact with such products.

Exercise

Physical activity is believed to stimulate the healthy release of hormones.

Augment the Diet Using Supplements

Nutritionists and health care professionals suggest supplementing their diet with products containing natural herbal extracts and vital nutrients. One such product is Macabido. Macabido unique because it is created in both a men's and women's formula that is designed to address the specific needs of men and women. Macabido contains certain herbs known for their ability to support healthy hormone balance, plus it has been clinically proven to help boost libido and energy levels in both men and women.

The post Hormone Imbalance: Common Causes and Symptoms appeared first on Macabido.

Sex Rates Dropping Worldwide: What the Statistics Say

A study conducted in 2016 suggested that the rate at which Americans are engaging in intercourse has rapidly declined. The National Opinion Research Council (NORC), based at the University of Chicago, routinely conducts the General Social Survey (GSS) -- a survey that gauges common behaviors people regularly display.

Some of the specific information the GSS concluded in relation to why we are having less sex is startling. For example, the percentage of individuals engaging in intercourse dropped from 45 percent in 2000 to 36 percent in 2016. Further GSS examinations found that incidents of teen sex have been on a downward spiral since 1985 and that the average fertility rate, the statistic measuring how rapidly newborns are added to the population, has descended to a level not witnessed since the Great Depression. And Americans aren't the only ones having less sex: This shocking trend appears to be occurring worldwide. The first question that might come to mind is "why?? As it turns out, there may be quite a number of reasons.

Why Are People Are Having Less Sex?

The trending lack of interest in sex could be attributed to a number of different causes prevalent in our modern-day world. Here are just a few:

Stress

Arguably, one of the biggest hindrances to sexual desire among adults today is stress. When the body is exposed to heightened tension, the endocrine system (organs responsible for the creation and secretion of hormones) releases excess quantities of stress hormones. Substances such as adrenaline and cortisol are designed to help the human system cope with and adapt to stressful circumstances. However, these chemicals have the potential to decrease bodily concentrations of critical sexual and reproductive hormones like testosterone, estrogen and progesterone. Declining systemic levels of these important hormones can precipitate physical manifestations including diminished libido (sex drive) and sexual performance problems.

Life's Responsibilities

Duties such as jobs and parenting seem to be taking up much of the time individuals have. Sociologists opine that moms and dads are more involved in the lives of their children than ever before. With many young people partaking in countless scholastic and extracurricular events, parents devote much time organizing these activities and transporting their children to and from them. When this is coupled with the eight to 10 hours many adults spend working, there is neither time nor energy for sex.

Dissatisfaction With Partners

Some people simply lose interest in their sexual partners. Sociology experts believe that, in modern times, sexual partners grow dissatisfied with each other much more quickly than in the past. Today's world is an instant gratification society. Those in the know believe that this philosophy also trickles down to relationships. So when relationships are not perfect or do not immediately meet peoples' needs, they are more likely to bail out.

External Pressures

The lack of sex experienced by some people might also be attributable to the pressures individuals face in regards to sex and other issues. In today's world, social media enables many to brag about their perfect existences, latest successes and wonderful children on a minute-to-minute basis. This phenomenon may precipitate insecurity and feelings of inadequacy in others. Such emotions could manifest in an uneasiness that could lead to mental issues that preclude them from desiring or engaging in intercourse.

Technology May Contribute to Our Lack of Sex

Believe it or not, many mental health professionals opine that the technological advances seen in today's world play a significant role in the declining rates at which people are having sex. Such issues include:

The Emergence of Smartphones

Most people own a smartphone or some other pocket-sized communication device on which they spend significant amounts of time scrolling and communicating. Certain sex experts suggest that this reliance on our phones has permeated into the bedroom. Chances are each partner has their phone on their respective nightstand or in a location that is easy to access and, when the phone beeps or flashes, there is a good chance that the contraption's owner will rush to rush to see what the latest message is. A continued pattern of such behavior eventually creates the mindset of making the phone more important than the partner, thus leading to less contact and certainly less intercourse.

The Increasing Abundance of Entertainment

Advancements in technology have also presented a dearth of entertainment options. Instead of interacting with their significant other while at home together, individuals have the choice of streaming movies, partaking in online betting, watching sports or playing the latest installment of video games. With so many methods of entertainment at someone's fingertips, sex might not be as appealing an option as it once was.

Pornography

There are also those who believe the increased easy access to pornography has led to a decline the sexual encounters people have. Because looking at porn does not require any work but can still satisfy the sexual desires of certain individuals, the industry has enjoyed a boon in recent times. Additionally, the advances in technology such as the internet have made gaining access to pornographic material much easier.

The post Why Are We Having Less Sex Than Ever Before? appeared first on Macabido.

Sugar as an An Energy Source

For some time, people experiencing fatigue have employed sugar-laden products as a means of replenishing their energy levels. The body readily synthesizes the sugar contained in these foods and beverages individuals into glucose. Systemic absorption of glucose precipitates a sharp increase in the strength of the body's cells. This process leads to a quick, often significant increase in overall energy levels. Sometimes, fatigue-stricken persons will notice a rapid change in strength and vitality as soon as 10 to 15 minutes after consuming a product with a discernible amount of sugar.

The Potential Dangers of Using Sugar for Energy

People with demanding schedules do not care to be bogged down by mid-day fatigue. Beverages such as sugary energy drinks and sodas contain elevated sugar concentrations and often provide a quick "pick me up," making them attractive options for boosting energy quickly. However, nutritionists and medical professionals caution that these products have the potential to cause long- and short-term health risks.

It has been established that, in the short-term, sugar can provide a quick and needed source of energy. Unfortunately, these bursts only last for a limited duration. The fast infusion of energy provided by sugar intake is sometimes referred to as a "sugar high." Once the body has completed the process of synthesizing glucose and other sugar-based chemicals, energy levels then precipitously decline in what is known as a "sugar crash."

Scientific research conducted demonstrates that, over the long-haul, repeated or excessive consumption of sugary drinks may have serious, potentially life-threatening effects including:

Heart and Cardiovascular Ailments

Many sugar-laden, energy-boosting beverages possess a high calorie content. Such calories are often referred to as empty calories because they do not provide the body with any actual nutritional value and could precipitate issues like accumulation of body fat and weight gain. Increased weight can be a precursor for heart and circulatory problems.

Additionally, increased consumption of sugar is believed to also precipitate inflammation. Inflammation that occurs inside blood vessels surrounding the heart could result in an increased risk of heart attacks.

Bone Damage

Chronic ingestion of drinks with high sugar content might also precipitate various bone maladies. Drinks such as sodas contain elevated concentrations of phosphate, which some members of the scientific community believe has the potential to weaken bones.

Cancer

An increased intake of sugar stimulates greater insulin production and release by the pancreas. Some medical professionals suggest that increased insulin production precipitates formation of hormones that can be linked to cell malformations that may eventually result in the development of certain types of cancer.

Liver Toxicity

Certain members of the medical research community believe excess sugar intake could cause liver damage akin to that which can be precipitated by over-indulgence in alcohol.

Decreased Cognitive Function

Studies conducted suggest that too much sugar might precipitate premature aging of brain cells. This process may lead to cognitive issues such as memory loss and concentration difficulties.

Is Diet Soda Any Better?

Some might believe that consuming diet soda (soft drinks without natural sugar) might offer a healthier option. Unfortunately, however, a recent major study found that aspartame (the sugar substitute substance used to give diet soda a sweet flavor) is a potentially dangerous product linked to various serious health problems like cardiovascular ailments, diabetes and seizure disorders.

Natural Energy-Boosting Options

With these sobering facts in mind, some people might wish to practice more natural, healthier energy-boosting methods such as:

Maintaining Proper Hydration

Many health care professionals believe dehydration is among the most common reasons people experience low energy levels. This potentially serious problem can be avoided by drinking water regularly.

Obtaining Adequate Rest

A lack of sleep often contributes to fatigue. Individuals might be able to sleep longer and better by practicing techniques such as avoiding the consumption of food or caffeinated beverages in the evening and maintaining a continual sleeping and waking cycle.

Exercising Regularly

Physical activity will boost energy levels by helping the body utilize nutrients more efficiently and through the release of energy-boosting hormones.

Augmenting Your Diet With Nutritional Supplements

There are numerous dietary nutrients that possess energy-enhancing capabilities. Many of these substances can be found in the form of single-ingredient supplements or in multi-ingredient preparations that can typically be obtained through nutritional supplement retailers or online.

Reducing Stress

Anxiety and tension zaps energy very quickly. Many physicians suggest that energy levels can be rebooted by practicing any type of stress-alleviating technique or through participating in a relaxing hobby.

Sunlight Exposure

The brightness and warmth sunlight radiates may offer fatigued individuals a an energy-boost. Doctors suggest that as little as 15 to 20 minutes of direct sunlight exposure could brighten one's mood and thereby enhance their energy levels.

The post Relying on Sugar for Energy Can Be Hazardous to Your Health appeared first on Macabido.