If the demands of career, home and family leave you absolutely exhausted and low on energy throughout the day, you’re not alone. An estimated one third of all adults suffer from ongoing fatigue, and when it comes to a general lack of energy and feelings of sluggishness, the numbers are significantly higher. Unfortunately, lack of energy is so much a part of our modern lifestyle that we think nothing of consuming large quantities of sugar and caffeine just to get through the day. Not only does lack of energy keep us from functioning at our best, it is also associated with other symptoms like anxiety, depression, and low libido.
Why Am I So Tired All the Time?
Lack of energy and feeling tired all the time can result from a variety of causes, from nutrient or electrolyte imbalances to more serious problems like infection, thyroid disorders, metabolic diseases like diabetes, heart problems, or blood disorders like anemia. Even something as minor as a B12 deficiency can leave you feeling lethargic.
If you've already been to your doctor and received a clean bill of health, it’s likely that the cause of your lack of energy and feelings of tiredness are related more to your daily habits or lifestyle factors like stress, lack of sleep, too little or too much exercise, or improper nutrition. If this is the case, the good news is that there are many changes you can make to boost your energy levels naturally.
Regain Your All-Day Energy Naturally
Stay Hydrated
Even mild dehydration can have a negative effect on your mood, libido, energy levels and your ability to think clearly. While there is no need to guzzle water by the gallon unless you are sweating profusely, you do need to aim for between 9 and 13 cups of water per day, depending on your age, weight and overall health.
Review Your Sleep Habits
An adult needs between 7.5 and 8.5 hours of sleep to function well during the day, yet plenty of people try to eek by on six hours or less. Not getting enough sleep can result in lower cognitive function, irritability and a loss of productivity. Being well-rested is one of the best things you can do to boost your energy levels.
Pay Attention to Your Diet
A diet high in refined carbohydrates and sugar won't keep your energy levels constant throughout the day. Your body needs fiber, unrefined carbohydrates and plenty of vitamin- and mineral-rich fruits and vegetables to operate at peak efficiency.
Reduce Stress and Process Your Emotions
Stress is proven to tank your libido, destroy your energy reserves and cause problems with your sleep cycle. Take a hard look at your life and identify sources of stress, such as toxic interpersonal relationships, a poorly fitting career choice or financial woes. Develop a plan for dealing with stressful situations and put it into action.
Macabido for Energy
In addition to making the lifestyle changes above, taking a high-quality natural energy supplement can help boost your energy levels without the side effects of pharmaceutical drugs or unhealthy stimulants like sugar and caffeine.
Macabido® is an all-natural doctor-recommended product with two unique formulas designed to address the specific needs of men and women.
With stress-soothing, energy-boosting ingredients like lavender, passion flower, maca, and ginkgo biloba, Macabido® is scientifically-proven to increase energy and libido with no side effects. Macabido® is a great choice for men and women experiencing a lack of energy because it addresses multiple facets of the low energy problem- boosting energy and libido while also soothing stress and supporting overall feelings of well-being.